A huge number of personal development books and blogs are dedicated to the principle of leverage, also known as efficiency, the 80/20 rule, productivity, etc. But the thing is, many people use a “less is more” strategy far too early in the game.
In this great article “Is less really more?” I found via @andyfossett on Twitter, movement, strength, and conditioning coach Clifton Harski challenges the notion in exercise that less is always more.
He brings up three main points: Continue Reading this Essay