Archive for 2010

The 4-Hour Body: 60 Percent of The Time it Works Every Time!

Wednesday, December 15th, 2010

In his new book The 4-Hour Body, author of The 4-Hour Workweek Tim Ferriss makes the giant leap from get-rich-quick guru to extreme fad diet guru. As you can see from the above graphic describing his book’s principles, taken from the book trailer, something doesn’t quite add up here.

Ferriss original book took the idea of leverage from The Pareto Principle (the 80/20 rule) to extremes. The original notion is that 20% of one’s efforts (e.g. customers) lead to 80% of one’s results (e.g. revenue). Ferriss’ version was that you should be utterly ruthless and hyper-competitive in order to create your own small business that gives you the free time to brag about how much free time you have while endlessly promoting yourself. This book launched the entire “lifestyle design” cottage blog industry (Ferriss himself coined the phrase). But in the NEW! and IMPROVED! The 4-Hour Body, Mr. Ferriss claims that one can do oh so much more with oh so much less (and leaving 2.5% mysteriously unaccounted for to boot).

This is a long post. Here’s the tl;dr version: Tim Ferriss is a fraud*. But you already knew that, didn’t you. *sigh* Such is the foolishness of critiquing such figures.

So what exactly can one do to hack one’s body into superhero levels of fitness in an instant with Ferriss’ magic bullet secret information never before released to the drooling, gullible public? Here is a summary taken directly from the Amazon product page (with my snarky comments in red): (more…)

Ten Easy Steps: Gangsta Rap for Spiritual Seekers

Tuesday, December 14th, 2010

The following is a guest post from Philip Walter of myCreativeEvolution.com. Image credit: bitzcelt.

So, I have a confession to make: There’s a special place in my heart for gangsta rap. I know, what a tool, right? Yet another suburban white kid thinking he’s “hard” because he can quote 95% of the lyrics on Dr. Dre’s The Chronic, but hey, it is what it is. I’m mostly over it now, some 15 years out of high school, but I still pull out those albums once in a while: Tupac’s All Eyez On Me, Eightball and MJG’s Comin’ Out Hard, or Biggie’s Ready to Die. (more…)

How to Respond to Criticism with Integrity: A Lesson from Scott Sonnon

Sunday, December 12th, 2010

I admit it—I have a bad habit of picking fights with authority figures to test whether they have integrity or not. But this is the first time someone I’ve criticized in the personal growth world has actually responded with maturity and integrity in a way that felt satisfying to me.

My bad habit probably stems from having numerous authority figures as a kid lacking integrity or even basic intelligence. In middle school I was often bullied and the teachers and administrators were totally unresponsive to my pleas for help. My parents were loving, but didn’t understand the extent to which I was harrassed verbally and physically all day, every day—from the time I got on the bus to the time I got off the bus at the end of the day. During my 6th grade social studies class, a classmate of mine literally spit on me the entire class, every day, and I couldn’t get him to stop or the teacher to stop eating donuts, pause the movies he played for us every day, and listen to me. So one day I fought back. (more…)

The “Energetics” of Money and Marketing

Thursday, November 18th, 2010

I recently received an email from someone (name omitted since I respect this person for other work they do and they literally live in my neighborhood) promoting an event called “The Energetics of the Abundant Mystic Telesummit.” After a brief personal introduction, the email contained the following explanation (links removed):

Details of the Energetic Abundant Mystic Telesummit…

Learn Practical Energy Tools for Creating TRUE Abundance

10 Master teachers share powerful energy tools for abundance The Energetics of TRUE Abundance started Monday~

This telesummit is going to rock your world!

It i a unique opportunity for you to learn, in an intensive format, powerful, practical energy tools for creating TRUE Abundance in YOUR life!
Click here to listen to all of the amazing interviews: (more…)

You Can’t Change What You Don’t Notice

Tuesday, November 9th, 2010

How easy is it for a mechanic to fix a car without popping the hood? Virtually impossible. You can’t expect to change something you have no awareness of whatsoever. Most people have no awareness of their own inner, subjective experience, so they correspondingly can’t figure out how to make the changes they want to their thoughts and emotions (which then influence their behaviors). This is why the foundation of all inner change is mindfulness, also called paying attention.

Many times we are trying to fix our lives without popping the hood. Talking about why something might be going wrong and the guessing at solutions is purely hypothetical until we take a look inside. The first step is to simply become aware of what’s actually happening. The good news is that this isn’t really very hard, although it can take some courage and a willingness to learn. (more…)

What Should We Do With Inner Critics?

Tuesday, November 2nd, 2010

Many personal development books and blogs talk about banishing, firing, destroying, maiming, or otherwise seriously injuring one’s inner critics. Inner critical voices seem to be obstacles to creating “awesome” things, to being authentic, or even to just being happy. What happens when we try to get rid of an inner critical voice? Can we embrace this unwanted experience without letting it run our behavior?

I know a kid who sometimes blames his hand for doing things. For instance if he knocks a cup filled with water over he’ll say, “it’s not my fault—my hand did it!” Getting rid of a critical voice is like cutting off your hand because it does stuff you don’t like. Want to quit smoking cigarettes? Cut off your offending hands! (more…)

How to Take the Plunge into Complete Narcissism: on Steve Pavlina’s Subjective Reality

Thursday, October 21st, 2010

I hate to break it to you, but if you’re reading this and your name isn’t Steve Pavlina, then you don’t exist. Nope, you’re just a dream character in his reality. Only his identity and consciousness are real, only his impulses matter. You and I, well, we’re merely projections of Pavlina’s inner world. In his reality, all these images that appear to be other people, other subjective consciousnesses, are actually just dream characters. Or at least these are some of the results of Pavlina’s recent experiments into what he has aptly named “Subjective Reality.”

My last two posts have been about what I’m calling “the logic of evil”—the self-justifying rationalizations that lead a sincere seeker to become a psychopathic guru. In what could only be explained as an act of The Universe, I just happened to cruise by A-list personal development blogger Steve Pavlina’s blog today and found that he had produced a great example of exactly what I’ve been writing about. ;) In fact, in the last few months he has been experimenting with taking the plunge into full and complete narcissism—and even Solipsism—which even he admits that he won’t be capable of turning back from once he has fully done so. (more…)

The Logic of Evil, part 2: Trapped by the Void vs Freed by the Void

Tuesday, October 19th, 2010

In my last post, I gave an argument for evil as if from the perspective of a sincere seeker turned psychopathic guru. There were some excellent responses in the comments (check them out if you haven’t already), attempting to answer my question of where this twisted logic went wrong. In this post, I’ll give my thoughts.

Somewhere along the path of growth or awakening (and sometimes more than once), there is a challenge to face the terrifying prospect that reality isn’t what you thought it was. All of one’s cherished beliefs come under question and there is nothing to hold on to. Metaphorically, one must cross the abyss or face the void. One must face this event with courage and the willingness for everything one knows to be symbolically destroyed. The experience can be terrifying and often feels like one is dying or going crazy, since you are literally losing touch with what you thought was reality—ideally to end up more sane and more alive once you pass through this trial.

Some undergo this test and fully surrender all notions and attachments, at least for a moment. Dying before death, they find that they somehow still survive intact. Liberated from some (or perhaps all) of their excessive clinging, they hold their beliefs, their gurus, and themselves more lightly. Recognizing that while none of these things are absolutely real, things like beliefs, values, thoughts, and emotions do indeed still have meaning and function as relatively real.

Only What I Want and Believe is Real: The Ontology of Narcissism

Others cling to their sense of self, their beliefs and values, their desires. Everything else in their conception of reality is demolished by the void (i.e. insight into the constructed and thus changeable nature of such things), but they themselves are not changed by it. Failing to be transformed, to surrender fully and be reborn (I’m speaking symbolically here, in case you didn’t get that), the world appears utterly meaningless except for that which they clung to. I think this is why we see gurus that question the reality of everything except their own desires and their own existence. In fact, the sociopathic guru’s desires are now the only thing that is real to them—everything else looks like a mirage, a projection of one’s own desires or an object to use to obtain one’s desires—and therefore everything revolves around getting what the guru wants. This explains why the climax of a LGAT like Tony Robbins “Unleash the Power Within” is the hard-core upselling, for instance.

The self, having become reified, asserts it’s identity with a violent desperation. The goals of the seeker become obsessively focused on proving one’s existence and importance to others. A big, expensive house, an extreme display of positive affect, an envious lifestyle—a thousand examples of such narcissism proliferate amongst personal development gurus. If one already had such tendencies before—and we all do to some extent—they become massively amplified once one has encountered the abyss since one now has to defend against a known yet utterly mysterious existential threat. (This threat however, to those in-the-know, is actually nothing to fear and in fact is the source of profound inner peace depending on how long and intensely one has been afraid—like turning the light on and finding there aren’t any monsters under the bed.)

All Beliefs are Limiting by Definition

For instance, the phrase “limiting beliefs” should refer to all beliefs, for any view of reality highlights certain things and obscures others. (I don’t think the goal should be to be “free from beliefs” though anymore than one should try to be “free from the body.” We need beliefs and bodies to function.) But in the context of personal development, “limiting beliefs” refers only to the beliefs that oppose the beliefs and desires one already identifies with and clings to.

Granted, some beliefs are more limiting than others—a belief that I am an abject failure is not likely to be very empowering, even if there is a lot of evidence to prove it. But an equally overgeneralized belief that I am a total and complete success is also unnecessarily limiting. Underlying such a narrow view is a sense of meaninglessness—for what kind of reality could it be otherwise where only one’s selfish desires are meaningful and real? (Note also that limits are often good—creativity for instance occurs within limits, such as what medium to use, or how long you have to work on something. Setting limits with children is often difficult but necessarily for their maturation.)

The solution is to inquire into one’s cherished identity, beliefs, emotions, and desires with as much vigor as one would deconstruct one’s disliked and thus “limiting” beliefs, identity, emotions, and desires. I used to believe that such a process must be violent, but have since found much more gentle methods of inquiry focused on compassion and understanding (I strongly recommend the latter).

Still, there is a need to face the void with courage, to be willing to be swallowed up whole—to die before death (but not literally like that psychopath James Arthur Ray who is a living example of someone stuck clinging to his cherished beliefs and identity IMHO). The reason this is a symbolic death is because there is a faith that one’s beliefs are not ultimately real, that one’s emotions, thoughts, behaviors, and identity are constructions. All these things are in fact relatively real though, and should be treated as such. In fact, the actuality of emotions and relationships, thoughts and identity in the relative, constructed sense is what generates meaningfulness. My life is meaningful precisely because it will end. The things that matter are meaningful because they matter to some being that can value them, some sentient entity like myself. We should care for all sentient beings precisely because they are sentient beings with cares, beliefs, thoughts, and feelings of their own. But we can also hold things lightly because we know and have come to peace with the fact that everything changes and everyone must die some day.

It is never too late to be freed by the void, to let go of the neurotically tight grasp you have on that small slice of reality which you identify with, but it takes courage and faith to let it all go and let only a question mark remain—if only for a moment. I don’t know if we can ever fully let go of all excessive clinging, I also don’t think we necessarily have to always live on the edge of mystery…but there are times when nothing less will do.