Archive for September, 2011

This Too Shall Pass: Extending Scope in Time

Friday, September 30th, 2011

Mike Bundrant is an NLP trainer I’m currently learning a lot from. Here is a simple little exercise from Mike that allows you to get an experience of “this too shall pass” (or the Buddhist notion of impermanence) when in an anxious or other unpleasant state, thus decreasing its intensity significantly:

I found this to be a nice application of extending what Steve Andreas calls “scope in time” (from his Six Blind Elephants, vol 1) to get a larger perspective. One of the ways we create meaning from an event that then generates an emotional response is how we represent the experience in terms of time.

I just tried out this exercise from Mike in the video above and added another piece that worked well for me that I wanted to share. I visualized my timeline out in front of me, seeing it out there and seeing that past Duff in a movie frame having an unpleasant emotional experience over there. I made sure to zoom out far enough so that I could see the times with corresponding movies before and after when he was experiencing a more neutral or pleasant experience.

After just two examples from the past I could already get the sense of this new learning beginning to generalize. Try it out for yourself, see how it helps you get a larger perspective, and add your thoughts in the comments below (a free Intense Debate or WordPress.com account is required to post due to large volume of comment spam).

Beyond Critique

Tuesday, September 20th, 2011

Critique is of vital importance to self-development. Our vision at Beyond Growth was to make a space for intelligent critique of the frequently shallow ideas and manipulative marketing in personal development culture to expand the field. In the past two years of writing we have featured articles on many topics, but overwhelmingly the most popular articles were our critiques of self-help gurus.

While I think it is a valuable thing to root out corruption and critique shallow ideology, it has never been my intention to be the self-help police, nor is that the focus of this group blog project. (Other people do it better anyway.) As a philosophically minded person, I am more interested in general principles, in seeing the pattern.

In particular, I see several problems with focusing too much on a critique of individuals: (more…)

Free Coaching Offer for 9/11 PTSD Flashbacks

Sunday, September 11th, 2011

9-11 terrorist attacks NYC PTSD relief

I’m looking to work with 5 people who were in New York on 9/11/2011 and experience traumatic flashbacks related to the events on or after that day.

Each person will be given one free (normally $100) video Skype or phone coaching session. During your session, I will guide you through a technique that has been effective in resolving Post-traumatic Stress Disorder (PTSD) flashbacks for many people. Sessions will be up to 75 minutes long, but may end early if we’re done earlier.

Sessions will be recorded, and some or all recordings will be posted online along with a description of the technique and the steps as an educational resource. Participants will not need to mention the content of their past experiences as this is a process-based intervention.

The technique is called the Visual-Kinesthetic Dissociation Protocol and has been effective in the resolution of phobias and traumatic flashbacks for many individuals, including in New York City immediately after 9/11 and for war veterans.

I have facilitated this technique (and many others) successfully many times with clients and have received training through NLP Comprehensive and Andreas NLP Trainings, probably the best sources for learning these techniques.

While the risks involved are low as this is a very gentle process, there are no guarantees and this does not replace other psychological or medical treatment. Please consult with your existing therapist or doctor before taking part in this to make sure it is compatible with any other things you have been doing. Available only until 9/30/2011 for the first 5 people.

Click here to schedule your
free 75-minute coaching session!

Or you can email or call me to schedule:

Duff McDuffee
andrewmcduffee [at] gmail [dot] com
303-800-4385 (note: I don’t receive text messages)
Skype: duffmcduffee

Please share this post with anyone whom you think might benefit. Thanks!

(Note: we are having trouble with thousands of spam comments so all comments are moderated right now. If your comment doesn’t show up right away, send me an email and  I’ll see if I can find it in the moderation cue to approve it. Thanks!)