Archive for the ‘personal development’ Category

Personal Development and the SAID Principle

Friday, July 30th, 2010

Specific Adaptation to Imposed Demands (or SAID) is a principle from exercise physiology. SAID basically says you get better at what you do—whether you do something intentionally or unintentionally, formally or informally. It also means you get better at the specific thing you do, not something else. There may be positive carryover, or there may be negative carryover, or there may be little-to-no carryover at all to other activities.

If you run long distances slowly, your body adapts, making you better at running long distances at that speed. If you sit in an office chair all day, your body adapts to that too, making you better at sitting in office chairs all day (and worse at other things, like running long distances).

SAID also implies that running long distances slowly is not a good way to become better at running short distances quickly, nor lifting heavy weights a few times. There may be some positive carryover to sprinting (but not much), and there may be negative carryover to lifting heavy weights a few times, but primarily if you run long distances you’ll get better at running long distances. (more…)

The Paint-By-Numbers Guide to Your Creative Self-Actualization

Wednesday, June 9th, 2010

Yesterday, an email arrived in my inbox from a popular “lifestyle design” website. This sales letter encouraged me to become a rebellious Jedi Knight and design my life on my terms by joining a mentoring and training program along with like-minded revolutionaries. The pitch contained the following hilarious typo (emphasis mine):

The [product name removed] is the belief system (or faith) that underpins an accomplished, virtuous, successful, and joyous life – a life free from the tyrannical oppression of independent thought and independent action.

Ah, finally some honesty in advertising. For what is the consumer of such a personal development product really wanting than a guaranteed blueprint to self-actualization, a life free from the oppressing existential dread of having to make decisions amidst a backdrop of groundlessness and meaninglessness!

Ordinarily we think of freedom as an unequivocally positive concept. … Yet freedom viewed from the perspective of ultimate ground is riveted to dread. In its existential sense “freedom” refers to the absence of external structure. …the individual is entirely responsible for…his or her own world, life design, choices, and actions. “Freedom” in this sense, has a terrifying implication: it means that beneath us there is no ground—nothing, a void, an abyss. A key existential dynamic, then, is the clash between our confrontation with groundlessness and our wish for ground and structure.
~from the introduction of Existential Psychotherapy by Irvin D. Yalom

The ebooks, video courses, life coaching, blogs, and email newsletters of many a budding personal development guru largely aim to provide a pain-free “paint-by-numbers” structure for one’s existential condition—all the while promising liberation that can only come from a direct confrontation with that groundlessness and desire for stability.

In fact, for all the talk of freedom, liberation, creativity, meaning, and purpose, few if any bloggers in our community seem to be wrestling with the existential dilemmas that give rise to such: the inevitability of death, the burdens of responsibility, one’s feeling of existential isolation from others, feelings of meaninglessness, existential anxiety, despair, and dread. While personal development and even lifestyle design promise solutions to existential problems, the cult of positivity prevents even the most superficial discussion of the underlying issues that might lead to their resolution. Indeed, considering existential questions is not something one does in polite company. It’s as if we fear that if one stares into the void too long they will be transfixed as if by Medusa’s gaze, unable to look away, trapped forever in overwhelming despair.

The title of this blog post was of course a joke. Years ago I remember reading about Albert Einstein and becoming inspired by his creativity. I remember clearly having the thought “I want to be creative—just like Einstein.” I laughed out loud at the absurdity! Clearly if I was creative in the same way as Einstein then I was a copycat and thus not creative at all. I hope more and more people will wake up to the absurdity of attempting to solve one’s existential dilemmas with a $47 ebook or the equivalent. Perhaps such products, failing to resolve the problems of the human condition, will also lead some of us to face our lives with resolute courage, allowing us to finally come to terms with the deepest struggles of being.

Fearlessness Leads to Criminal Activity

Tuesday, May 18th, 2010

Eric and I recently chatted and agreed to write shorter pieces at least once per week for Beyond Growth, in addition to the longer articles we have been writing. So here goes!

It is often said by many a personal development guru that the only thing stopping you from getting what you want in life is fear. Sometimes F.E.A.R. is turned into an acronym: False Evidence Appearing Real. But isn’t fear a useful response to genuinely threatening situations? Is the evidence always false? (more…)

Fixing Cindy’s Computer: a Short Play about Personal Development, Act 1

Friday, September 11th, 2009

Scene 1—Tuesday, 1:15pm

“BrainSystems Tech Support, this is Jeff. How can I help?”

“Hi Jeff, my name is Cindy. My computer is frozen. It’s been like this all day!”

Jeff: Sounds like you have yourself a hardware problem, Cindy.

Cindy: Really? It was running fine just yesterday.

Jeff: Yea, well, hardware can break at any time, unfortunately.

Cindy: How do you know it’s a hardware problem and not software?

Jeff: Easy. All computer problems exist within the physical computer, right?

Cindy: Yea…

Jeff: …therefore replacing or fixing hardware is the way to fix all computer problems. See?

(more…)

How Do I Stay Motivated? The Heuristics of Solving Life’s Little Problems

Wednesday, September 2nd, 2009

I’ve often heard this question, “How do I stay motivated?” This is usually not a useful question to ask, as it frames all problems of action as “motivation problems.” If you see something as a motivation problem, you need to get some of this “motivation” stuff to fix it, which usually means performing some technique of ego-inflation. This level of solution is like saying that the key to all unwanted emotions is to force a smile. While forcing a smile might be useful in some contexts, it’s hardly an elegant solution to the problems of unhappiness! Like happiness, motivation is the kind of thing that occurs naturally when all of you is aligned with your outcome, not something that you “do” directly.

The key to answering “how do I stay motivated?” is first to ask some more questions. If we simply take on some motivational strategy without getting more information, the solution will almost always make things worse. There are usually very good reasons for a lack of motivation that should be directly addressed if we want effective solutions to life’s problems.

I used to work in tech support in college. Some non-techie people were amazed at how I could figure out solutions to computer problems, and figured that I had some encyclopedic knowledge of all things technology. In fact, I had a terrible memory and little training, but I was willing to push buttons and try things until a solution emerged, or until I had spent quite a bit of time on it and it seemed unfixable (not unlike this hilarious comic from xkcd).

Similarly, people often tell me that coaching conversations with me are helpful, but I don’t necessarily have a robust theory of why people are broken or much official training, just some time pushing buttons and seeing what happens (as well as lots of independent study of methods of personal change). It would be hubris to say that I already know the answer to your motivation problem in advance, but in this article I’ll give you a bit of the heuristics that I use to solve such problems, using frameworks from the field of Neurolinguistic Programming (the Jedi side, not the Dark Side). That said, if these things aren’t of much help to you, then feel free to reject them!

(more…)

Good News: You Can’t Have it All

Thursday, August 6th, 2009

jamesray349-200pxMany personal development gurus posit that you can and should have it all, that every area of your life can be perfected without any need for compromise. Consider this quotation from personal development guru James Arthur Ray’s website:

“You really can enjoy total abundance financially, relationally, mentally, physically and spiritually…” ~James Arthur Ray, Master of Hyperbole

The total abundance James Arthur Ray is really enjoying is an abundance of total bullshit. Not surprisingly, Ray’s tagline is “As seen on Oprah, Larry King, and The Secret,” sources not exactly known for their journalistic integrity.

Nothing real exists in “total abundance.” Not atoms in the Universe (approximately 1080), not the amount of money in circulation, and not even “abundance mentality”–which is sometimes present and sometimes not, no matter how often or intensely you visualize your goals. Perhaps Ray is referring to mathematical abstractions? “You really can enjoy counting a total abundance of integers. The possibilities of multiplication are unlimited!” (more…)

The Science of Happiness Experiment

Monday, August 3rd, 2009

Richard Wiseman, author of The Luck Factor and an upcoming (in the US) book called 59 Seconds: Think a Little, Change a Lot has created a social experiment on happiness as part of his marketing for his upcoming book. (Wiseman’s book is already out in the UK.)

The experiment takes place from August 3rd-7th and involves taking a short survey, watching some short YouTube clips, and doing some brief exercises based on positive psychology research.

While I have some questions about positive psychology methods (especially the self-reporting bias) and some philosophical problems with happiness-focused hedonism, I’m willing to give this experiment a try. I’ll post my results here in the comments, and I invite you to do the same.

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What is Beyond Growth?

Beyond Growth is a collaborative blogging project focused on critiquing and expanding the personal development field. Noting a lack of critical discourse in personal development, Duff McDuffee and Eric Schiller founded Beyond Growth in the hopes of using it as a platform to foster growth and responsibility. We touch on a wide variety of topics, mostly centered around whatever we are interested in at the time.
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