Archive for the ‘Technology of the Self’ Category

This Too Shall Pass: Extending Scope in Time

Friday, September 30th, 2011

Mike Bundrant is an NLP trainer I’m currently learning a lot from. Here is a simple little exercise from Mike that allows you to get an experience of “this too shall pass” (or the Buddhist notion of impermanence) when in an anxious or other unpleasant state, thus decreasing its intensity significantly:

I found this to be a nice application of extending what Steve Andreas calls “scope in time” (from his Six Blind Elephants, vol 1) to get a larger perspective. One of the ways we create meaning from an event that then generates an emotional response is how we represent the experience in terms of time.

I just tried out this exercise from Mike in the video above and added another piece that worked well for me that I wanted to share. I visualized my timeline out in front of me, seeing it out there and seeing that past Duff in a movie frame having an unpleasant emotional experience over there. I made sure to zoom out far enough so that I could see the times with corresponding movies before and after when he was experiencing a more neutral or pleasant experience.

After just two examples from the past I could already get the sense of this new learning beginning to generalize. Try it out for yourself, see how it helps you get a larger perspective, and add your thoughts in the comments below (a free Intense Debate or WordPress.com account is required to post due to large volume of comment spam).

TACFIT Warrior Review: A Brilliant Tilted Vessel for Transformation

Monday, January 17th, 2011

After posting my previous blog on how Scott Sonnon responded to criticism with an unusual integrity for a personal development guru, Coach Sonnon generously offered to give me a sample copy of his TACFIT Warrior exercise program in exchange for trying it out for 3 months and reviewing it here. I took him up on that offer.

It hasn’t been 3 months, but I’ve given it a fair trial for about a month, and have been thinking about this brilliant program quite extensively during that time. As a fitness product, I’d give it 4/5 stars—even though the system itself is fundamentally flawed in certain subtle and all-important ways. In fact, TACFIT Warrior provides an excellent platform for discussion about the purpose of personal development itself. Ultimately I think it’s a brilliant system, but still a tilted vessel for personal transformation.

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Synthesization of Money and Mind

Tuesday, November 3rd, 2009

money

It has now been nearly three weeks since James Arthur Ray reached the rank of level 60 cult leader after his “spiritual warrior” sweat lodge ceremony left three of his followers dead.  McDuffee wrote two excellent posts following the incident,  him and Theo have since gone on to face Ray personally at his event in Denver a few weeks ago, and was quoted in the New York Times in the process. Nevertheless these events have brought to the forefront the potential damaging consequences of the super-star personal development guru all over again.  This incident has caused many people to think about the persuasive processes utilized and technologies of the self that James Arthur Ray and other guru’s have so consistently offered to the masses.

There are a wide variety of assumptions that come into play when individuals find themselves involved in personal development.  They must trust that the guru knows what they are talking about, that they have their best intentions at heart, aren’t going to walk off the stage after five minutes of talking and so on.  However, the most pivotal and important assumption is the belief that understanding how technologies of the self-function translates directly into the ability to effectively use them in the world. This is where I split from most of the personal development paradigm.  I think that technologies of the self must be synthesized by the self in a subjective manner. (more…)