Posts Tagged ‘creativity’

Mindless Mindfulness and Sorting for Novelty

Tuesday, May 22nd, 2012

Ellen Langer’s perspective on mindfulness continues to blow my mind the more I think about it and do it.

Mindfulness is often defined as “bringing all of one’s attention to the present moment” or “paying attention in a particular way.” But how should one bring all of one’s attention to the present moment? And what should one pay attention to in order to be “mindful”? And for what purpose does a person engage in mindfulness?

A frequently used mindfulness meditation technique is to notice the breath as it goes in and out. This task is very boring and done over long periods sitting upright can be very painful. They don’t tell you that in the marketing though! The benefits emphasized are things like gaining a more peaceful mind, “changing your brain,” reducing stress, and improving concentration. Let’s take the last claim. What is concentration exactly, and what kind of concentration do we want to develop? (more…)

Meaninglessness and Fitness

Tuesday, June 7th, 2011

In our modern society of convenience, our bodies are arbitrary and rarely require moving, or we must move in repetitive patterns. As a result, most of us experience fitness as meaningless. The treadmill or stationary bike is the ultimate symbol for this, as is lifting something heavy and putting it down again. Exercise in a society of convenience where we experience our bodies as an alienated “other” thereby becomes another to-do on an endless list.

Functional fitness puts some meaning back into the structure of our fitness programs by working with the mechanics of our human structure. But functional fitness is often still arbitrary — why become fit? Function for what? Answering “anything” is still too abstract. (more…)

The Paint-By-Numbers Guide to Your Creative Self-Actualization

Wednesday, June 9th, 2010

Yesterday, an email arrived in my inbox from a popular “lifestyle design” website. This sales letter encouraged me to become a rebellious Jedi Knight and design my life on my terms by joining a mentoring and training program along with like-minded revolutionaries. The pitch contained the following hilarious typo (emphasis mine):

The [product name removed] is the belief system (or faith) that underpins an accomplished, virtuous, successful, and joyous life – a life free from the tyrannical oppression of independent thought and independent action.

Ah, finally some honesty in advertising. For what is the consumer of such a personal development product really wanting than a guaranteed blueprint to self-actualization, a life free from the oppressing existential dread of having to make decisions amidst a backdrop of groundlessness and meaninglessness!

Ordinarily we think of freedom as an unequivocally positive concept. … Yet freedom viewed from the perspective of ultimate ground is riveted to dread. In its existential sense “freedom” refers to the absence of external structure. …the individual is entirely responsible for…his or her own world, life design, choices, and actions. “Freedom” in this sense, has a terrifying implication: it means that beneath us there is no ground—nothing, a void, an abyss. A key existential dynamic, then, is the clash between our confrontation with groundlessness and our wish for ground and structure.
~from the introduction of Existential Psychotherapy by Irvin D. Yalom

The ebooks, video courses, life coaching, blogs, and email newsletters of many a budding personal development guru largely aim to provide a pain-free “paint-by-numbers” structure for one’s existential condition—all the while promising liberation that can only come from a direct confrontation with that groundlessness and desire for stability.

In fact, for all the talk of freedom, liberation, creativity, meaning, and purpose, few if any bloggers in our community seem to be wrestling with the existential dilemmas that give rise to such: the inevitability of death, the burdens of responsibility, one’s feeling of existential isolation from others, feelings of meaninglessness, existential anxiety, despair, and dread. While personal development and even lifestyle design promise solutions to existential problems, the cult of positivity prevents even the most superficial discussion of the underlying issues that might lead to their resolution. Indeed, considering existential questions is not something one does in polite company. It’s as if we fear that if one stares into the void too long they will be transfixed as if by Medusa’s gaze, unable to look away, trapped forever in overwhelming despair.

The title of this blog post was of course a joke. Years ago I remember reading about Albert Einstein and becoming inspired by his creativity. I remember clearly having the thought “I want to be creative—just like Einstein.” I laughed out loud at the absurdity! Clearly if I was creative in the same way as Einstein then I was a copycat and thus not creative at all. I hope more and more people will wake up to the absurdity of attempting to solve one’s existential dilemmas with a $47 ebook or the equivalent. Perhaps such products, failing to resolve the problems of the human condition, will also lead some of us to face our lives with resolute courage, allowing us to finally come to terms with the deepest struggles of being.