Chronic procrastinators are riddled with internal conflict. We may talk to ourselves or others about what we are not doing, like “I didn’t get anything done today.” “I can’t focus.” “I need to get this project done already.” We feel as if we are a slave to their brains, not in control of our behaviors and even our minds.

Yes, I’m saying “we” because I’m admitting that I have a problem. But I think I may also have recently stumbled upon an important part of the solution.
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