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    <description>Careful, sourced criticism of the self-improvement industry.</description>
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      <title>Tony Robbins and the Cult of Aggressive Positivity, Part 2: How Positive Thinking Can Make You Depressed</title>
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      <pubDate>Fri, 24 Jul 2026 00:00:00 GMT</pubDate>
      <description>Repeating an affirmation left low-self-esteem participants in a worse mood than saying nothing. What the research says about the cost of being told to feel great.</description>
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      <title>Is Manifestation Real? The Evidence Runs the Other Way</title>
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      <pubDate>Fri, 17 Jul 2026 00:00:00 GMT</pubDate>
      <description>Manifestation promises that picturing an outcome brings it closer. The experiments that measured it found vivid fantasy drains the energy to chase it.</description>
      <category>Positive thinking</category>
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      <title>The Pavlok: A Shockingly Bad Idea</title>
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      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>Pavlok sells a wristband that shocks you out of bad habits, on the strength of &apos;proven&apos; aversion-therapy science. Its own creator got called a con artist on live television for that exact claim.</description>
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      <title>Meaninglessness, Nihilism, and the Landmark Forum</title>
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      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>The Landmark Forum walks every participant to the same scripted realisation on day three: life is empty and meaningless. What that technique actually is, and what happened when it went wrong.</description>
      <category>Personal development</category>
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      <title>Get a Growth Mindset (Or: What the Research Actually Shows)</title>
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      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>Growth mindset became a billion-dollar idea in schools and workplaces. The largest studies ever run on it found an average effect so small it barely moves the needle.</description>
      <category>Personal development</category>
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      <title>Does grounding (earthing) actually work? What the evidence really shows</title>
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      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>Grounding claims that skin contact with the earth floods your body with healing electrons that cure inflammation and fix your sleep. Here&apos;s what the actual studies — small, unblinded and largely funded by the people selling the mats — really show.</description>
      <category>Technology of the self</category>
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      <title>The 4-Minute Mile and the Myths of Positive Thinking</title>
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      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>Self-help&apos;s favourite parable says belief broke the four-minute mile. The real story — decades of records and training science — says otherwise.</description>
      <category>Positive thinking</category>
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      <title>17 Steps to Instant Success as a Lifestyle Designer</title>
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      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>A deadpan, satirical field guide to the lifestyle-design genre — the 4 a.m. alarm, the beach laptop, the manufactured origin story, and the course about selling courses.</description>
      <category>Lifestyle design</category>
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      <title>Tony Robbins and the Cult of Aggressive Positivity: Does the Method Hold Up?</title>
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      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>Tony Robbins built a roughly $600m empire on state, belief and the firewalk. A fair, sourced look at what he actually teaches — and where the evidence for it runs thin.</description>
      <category>Guru criticism</category>
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      <title>James Arthur Ray&apos;s Sweat Lodge Deaths: What Happened at Spiritual Warrior</title>
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      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <description>In October 2009, three people died at James Arthur Ray&apos;s &apos;Spiritual Warrior&apos; sweat lodge near Sedona. A sober, sourced account of the ceremony, the deaths, and the negligent-homicide conviction that followed.</description>
      <category>Guru criticism</category>
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